Hamersley Run Club
The Hamersley Run Club was a twice a week running program. The first half of the program focused on building your aerobic (base) fitness. The second half of the program focused on building your speed.
Week 2 Top Ten Leaderboard
Week 1
Name
Age Group
Week 2 ChallengeHow quickly can you complete 5 x 20m shuttles (100m) at maximum effort (in seconds)?
Honey Harrington
15U
18
Georgia Morgan
Open
19
Alex Morgan
Open
20
Zjana Herangi
Open
21
Mia Russo
15U
22
Charlotte Riding-Frizzell
15U
22
Abbey Smith
15U
23
Ella Harbison
12U
23
Olivia Richardson
Open
23
Libby Broughton
15U
28
Published: 6 April 2020