Hamersley Run Club
The Hamersley Run Club was a twice a week running program. The first half of the program focused on building your aerobic (base) fitness. The second half of the program focused on building your speed.
Week 4 Top Ten Leaderboard
Week 3
Name
Age Group
Week 4 ChallengeTotal time taken to complete: 3 x burpees, 3 x 20m shuttles, 2 x burpees, 2 x 20m shuttles, 1 x burpee and 1 x 20m sprint (in seconds)
Zahra Buckley
15U
30
Julia Trimboli
13U
33
Jaydn Buckley
12U
34
Zjana Herangi
Open
38
Darcie Richards
18U
39
Honey Harrington
15U
40
Annke Schmidt
Open
41
Charlotte Riding-Frizzell
15U
47
Olivia Richardson
Open
48
Chloe Ramsay
15U
50
Published: 20 April 2020