The Hamersley Run Club was a twice a week running program. The first half of the program focused on building your aerobic (base) fitness. The second half of the program focused on building your speed.
Week 4 Top Ten Leaderboard
Week 4 ChallengeTotal time taken to complete: 3 x burpees, 3 x 20m shuttles, 2 x burpees, 2 x 20m shuttles, 1 x burpee and 1 x 20m sprint (in seconds)
Published: 20 April 2020