Hamersley Run Club
The Hamersley Run Club was a twice a week running program. The first half of the program focused on building your aerobic (base) fitness. The second half of the program focused on building your speed.
Week 7 Top Ten Leaderboard
Week 6
Name
Age Group
Week 7 ChallengeHow long can you hold a plank for (in min:sec format)?
Honey Harrington
15U
5:34
Zahra Buckley
15U
3:11
Mia Russo
15U
3:05
Bronte Fishwick
Open
2:36
Ella Harbison
12U
2:34
Charli Clarke
12U
2:30
Jaydn Buckley
12U
2:27
Julia Trimboli
13U
2:00
Charlotte Riding-Frizzell
15U
1:33
Nicole Mann
Open
1:30
Published: 11 May 2020