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Hamersley Netball Club is proud to be in partnership with Warwick Workout since 2017, to deliver a netball specific weekly strength and conditioning program. The program is specifically designed for 11-18 year olds with a vision of long term athletic development.
"The quality of the strength and conditioning program Warwick Workout is delivering is exceptional. The small class sizes, variety in sessions times available, and the knowledge of the trainers means the members are loving the program. Also the gains the athletes are making in the gym are translating to the netball court on a Saturday. Hamersley have members as young as 11 years benefiting from age appropriate strength and conditioning training.”
Alexis Stevens, Club President
Knees and ankles are the most commonly injured body parts of netballers. Hamersley wants to change this and keep all its members playing the sport they love without being sidelined by injury.
The strength and conditioning (S&C) program lead by Dr Laurence Houghton (PhD Sports Science) will enable all members to improve their athletic performance and reduce the likelihood of injury. The program is netball specific, and based on resources published by Netball Australia, including the KNEE program and ‘Develop a Diamond’ core competencies.
Club netball is traditionally a train once a week and play once a week sport. Hamersley is leading a culture change in this space, increasing training to twice weekly, one on-court session and one off-court gym session. Hamersley is proud to partner with Warwick Workout to deliver the gym sessions in a safe environment.
Session Days & Times
Sessions will run throughout the week during term time. You can only attend ONE session per week.
Mondays 4:00 - 4:45pm
for 11U, 12U & 13U
Tuesdays 4:15 - 5:00pm
for 15U & 18U
Tuesdays 5:00 - 5:45pm
for 13U & 15U
Wednesdays 4:00 - 4:45pm
for 11U, 12U & 13U
Wednesdays 5:00 - 5:45pm
for 15U & 18U
Thursdays 4:00 - 4:45pm
for 11U, 12U & 13U
Thursdays 4:45 - 5.30pm
for 13U & 15U


Sessions require a minimum of 4 athletes, and can accommodate a maximum of 8.

Sessions are only offered during term times. Sessions cannot be transferred to other terms if they are missed. All payments will be made directly to Warwick Workout.

Term 1 Registrations Closed Duration: 6 weeks
Commencing: 4 March 2019
Registrations Close: 27 February 2019


Term 2 Registrations Closed Duration: 10 weeks
Commencing: 29 April 2019
Registrations Close: 24 April 2019


Term 3 Registrations Closed Duration: 10 weeks
Commencing: 22 July 2019
Registrations Close: 18 July 2019


Term 4 Registrations Closed Duration: 10 weeks
Commencing: 14 October 2019
Registrations Close: 10 October 2019


Cost
  • $160 per term ($96.00 for Term 1)

    OR
  • $576 for all four terms, including a free 10-visit gym and group fitness pass to be used by anyone in your family that is 16 and above (normally $150).

    OR
  • $14.95 weekly direct debit (12 month contract) Warwick Workout membership, includes one session with trainer per week (during term time only) and gym access outside the weekly session.
    Please note, players under the age of 16 need to be accompanied by a parent/guardian at all times.
If you are interested in joining please register via the Warwick Workout website. For more details please email laurence@warwickstadium.com.au.